Happy New Year from Spyka! Hope you are having a great start to 2015. Although I am not a big fan of the traditional resolutions, like many of us I think it is important to use the new year as a time to reflect, reset, and refocus. The problem with most New Year’s resolutions is they are big on good intentions but lack a long-term plan to help us achieve our goals. Think about it, the root of the word resolution is "RESOLVE." I can’t speak for anyone else, but if I am expe

Sometimes we all get a little frustrated when we feel like our “work” just isn’t working for us. Over the last few months I have had countless discussions with co-workers, community group members, as well as friends and family about the ups and downs in their professional lives. It makes sense. Work is the place we spend a considerable amount of our waking hours and it is littered with land mines — from toxic bosses, to unfulfilling work assignments, uneven work/life balan